The smart Trick of treatment for chronic neck pain and stiffness That No One is Discussing
Go easy for a day or two. When neck pain flares up, the human body is permitting you are aware of a little something is Completely wrong. If muscles, tendons, or ligaments are actually overextended or overused, it is smart to give them a rest. Restrict or keep away from neck movements that exacerbate the pain. However, following an initial relaxati